According to Yoga Philosophy, there are 5 main obstacles, or kleshas, on the spiritual path. These serve as an amazing framework for our own personal journey through life and seem just as relevant now as they were thousands of years ago. In this episode, Jessi goes over the 5 kleshas, describing them and sharing personal stories that help to demonstrate how they may be at play in our own lives.

It is important to understand that Yoga is not a religion, it is a philosophy and a mental science that describes practices for self-realization. Many of these ancient practices are so relevant to the present day and can be useful tools to help us understand and navigate the challenging times we are facing.

As always, please feel free to connect with me via instagram or email - I love hearing from you and learning about your journey, your insights, and what you'd like to hear more of on the podcast. Much love to you all!

Om, Shanti, Shanti, Shanti
~ Peace, Peace, Peace ~

xx Jessi

@the.holistic.hippie
jessi@theholistichippie.ca

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