In this episode, we explore the importance of grounding oneself in compassion amid the stress and pressure of wedding planning.

We discuss the unrealistic expectations of the 'perfect bride', emphasizing that it is not about being weak or a pushover but about understanding and managing inner and outer struggles with kindness.

I offer practical advice on how to practice self-compassion, set compassionate boundaries, and maintain healthy relationships during this demanding time. I also touch on the activation of younger selves and childhood patterns, suggesting ways to be present and tender with those parts of oneself.

What you’ll learn from this episode:

The myth of the perfect bride

Embracing compassion in your wedding planning

Practical compassion exercises

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1