It can be easy to treat the Temperaments like a one-and-done quiz but there is so much more to it. Gaining a deeper understanding of your temperament and the temperament of those around can allow you to ease frustration and overwhelm. In this video, Melisa discusses the importance of digging deep into yourself and seeking to understand more about your temperament. She offers a reminder that doing this work in yourself creates a domino effect that will bless those around you and generations to come.

In this podcast you’ll learn:
-What it means to truly understand your temperament
-How to use your temperament to learn emotional regulation
-What to do when emotions begin to well up in you
-How to become a space of creation and show up consciously
-In healing yourself you allow yourself to be an example to your child
-How to teach your children to regulate their emotions

Other helpful videos by Melisa:
-Temperament Round-Up: https://youtu.be/ZSbmgFGkOoo
-The Empathetic Melancholic: https://youtu.be/3n-QTjFxQUk
-The Cozy Phlegmatic: https://youtu.be/TgnsIOpD3Q0
-The Sanguine Butterfly: https://youtu.be/_xMjdZRXasc
-The Bossy Choleric: https://youtu.be/10MSL-dU0Ho

Resources:
- Additional FREE Resources: https://www.waldorfessentials.com/resources
- The Agent or Object Podcast: https://www.waldorfessentials.com/Podcasts
- Waldorf Essentials Instagram: https://www.instagram.com/waldorf_essentials/
- Waldorf Essentials Facebook: https://www.facebook.com/WaldorfEssentials/

#mentalhealth #temperament #healing