Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays
Description
Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite.
They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals.
How?
In this episode, we’re breaking down the little-known habits of women over 40 who lose weight during the holidays — the small, strategic things they do differently that make all the difference.
If you’ve ever wondered how to enjoy the season and still feel proud of your choices come January, this one’s for you.
Want to end the year strong—and step into January feeling ahead of the game?
I’m curating a small group of women over 40 who want exactly that.
If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who:
Want to lose 6–15 pounds before Christmas
Have solid nutrition knowledge but want a simpler, doable plan
Thrive with accountability and real support
Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track
Are tired of stalled progress and want this year to be different
Are willing to take simple, consistent action to get results
If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.”
I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
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