Episode 213 - Psychology : 10 mistakes that keeps us from forming healthy relationships

Episode 212 - Ayurveda : Why blood sugar levels are important and how to manage them

Episode 211 - Psychology : Why women hate on each other

Episode 210 - Ayurveda : The reason you are afraid of your body changing and how to transition well

Episode 209 - Psychology : Living only half way? Have you met your shadow?

Episode 208 - Ayurveda : Transformative insights from our latest retreat

Episode 207 - Psychology : The keys to transformation

Episode 206 - Ayurveda : Do you really need to be so extreme?

Episode 205 - Psychology : How self aware are you really?

Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal

Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model

Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear

Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression

Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days

Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism

Episode 198 - Ayurveda : Changing our emotions on a cellular level

Episode 197 - Psychology : Recreating secure relationships through the therapy

Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down

Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT

Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?