Episode 21: Did you know that breathing in and out can calm you down?
Update: 2023-03-16
Description
In this episode, I shared what I do when I feel anxious and scared. We are gonna be okay. Nam Myoho Renge Kyo. If you want to talk, you can message me at my ig growingthroughfaithwithkate or email me at kateaivon@gmail.com
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