Episode 10: Eliminate Entitlement

Episode 9: Discipline is doing what you hate, as if you love it

Episode 8: Life Update

Episode 7: YOU HAVE TIME

Episode 6: Supplements; which to buy and which to not bother with

Episode 5: The thing you're avoiding, is what you should be doing.

Episode 4: Nobody Cares

Episode 3: Exercise Q and A

Episode 2: Motivation doesn't matter; habits do

Episode 1: 2023 reflection and 2024 Onwards

Episode 29: What is Happiness?

Episode 28: The Signs of a True Friend

Episode 27: I'm lost in life

Episode 26: A message to High School leavers

Episode 25: Two lessons in the one Podcast

Episode 24: There's a difference in being ALONE and LONELY

Episode 23: Take on Responsibility

Episode 22: Hurt people, hurt people (Emotional Regulation/Control)

Episode 21: What's within your control, out of your control.... and knowing the difference

Episode 20: You are NOT the story you tell yourself