Episode 21 - Josh's Gym Redemption - 10 Years of Mistakes and the Road to Transformation
Description
In this explosive 21st episode, Josh and Dave return to the mic, but this time, it's all about Josh's journey from gym mishaps to monumental progress. Josh takes the spotlight as he candidly shares the last decade of gym mistakes and the incredible changes he's made to finally achieve the results he's always dreamt of. Tune in as Josh spills the beans on his personal transformation and discover how you can avoid his pitfalls to reach your fitness goals faster! Dave is in there somewhere, teasing the topic for the next episode around the benefits of High Intensity Interval Training on heart health.
Check out our latest blog on the benefits of HIIT 👉 https://www.narunutrition.com/post/reversing-heart-age-how-hiit-can-turn-back-the-clock-by-20-years
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