On the six key steps to freeing ourselves from the inside out.

• (1:44 ) - Overview of "Free to Be"
• (4:02 ) - Heart Detox and Self-Care
• (6:21 ) - Body Detox and Self-Care
• (8:58 ) - The Role of Play in Neuroplasticity
• (13:28 ) - Finding Your True North
• (15:28 ) - Rewriting Your Story
• (20:01 ) - Conclusion and Closing Remarks

A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.

Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.