Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

Update: 2020-04-15

Description

In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss:

His background as a pro triathlete
How he used CrossFit as part of his triathlon success
How he still utilizes CrossFit for OCR
Derek & Mo's top 3 bike workouts to help build power and strength in your run
The ONE strength move EVERYONE needs to learn and be proficient in
and more!

Comments

In Channel

Episode 224: A New Direction

2020-07-1523:03

Episode 223: Mental Health and Resilience for Endurance Athletes

2020-05-0944:13

Episode 222: Getting Back to the Gym, The Science of Being Kind, Prioritizing Mobility, & I.F.

2020-05-0151:35

Episode 221: Get Motivated to Crush Your Training and Life with Boomerang Champion, ANW Competitor & Spartan Pro Logan Broadbent

2020-04-2756:29

Episode 220: The Perfect Meditation for Endurance Athletes with Best Selling Author & Master of Four Samurai Arts Richard Haight

2020-04-2359:05

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

2020-04-1550:16

Episode 218: OCR Elite Master Charles "Jazz" Vassallo Talks COVID-19 in NYC,Making Kettle bells out of Sandbags & Nutrition Tips for Immune Function

2020-04-1139:55

Episode 217: OCR COACHES UNITE with 4x400 Challenge

2020-04-0824:12

Episode 216: Alyssa Hawley Talks About Her Business, Training for Hyrox, Spartan Worlds, & Netflix

2020-03-2830:39

Episode 215: Peeing in the Shower, Needs vs. Wants, Creative Workouts, & Coming Together During Crisis

2020-03-2442:11

Episode 214: Divorce, DEKAFIT, Crossfit, & Building a Champion's Mindset

2020-03-1101:08:28

Episode 213: Could you Run 3100 Miles over 52 Days???

2020-02-2001:06:37

Episode 212: Top 5 Reasons OCR is Good for You and more

2020-02-1301:04:15

Episode 211: Improving Health & Performance for OCR with Enviromedica

2020-02-0337:44

Episode 210: How to Handle Roadblocks in Training and Life

2019-11-2743:51

Episode 209: Benefits of Ancestral Nutrition, Gut Health & Probiotics, and "Game Changer" Documentary Education

2019-11-1501:02:48

Episode 208: Upgrading Your Self-Talk 101

2019-11-0737:42

Episode 207: Exactly What you Need for Breakthrough Performance and Health

2019-10-3050:42

Episode 206: Spartan World Champ Robert Killian Talks Tahoe Race Controversy, His Mental Prep, Racing in Cold Weather, Iceland and More

2019-10-2156:44

Episode 205: Recover Faster, Perform Better and Live Healthier with ATP OCR

2019-10-1447:20

00:00

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

#box-pro-ellipsis-176081921077461{-webkit-line-clamp:2;}Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More