Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath
Update: 2025-08-06
Description
Yesterday, I ran a little experiment.
I tracked my moods throughout the day — every shift, every surge, every flicker of feeling.
And what I found wasn’t chaos… it was intimacy.
With myself. With my body. With this season I’m in.
In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause.
Not to fix anything.
But to finally feel everything.
Because maybe being this alive… is the whole point.
Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x
https://kiransinghuk.com/
I tracked my moods throughout the day — every shift, every surge, every flicker of feeling.
And what I found wasn’t chaos… it was intimacy.
With myself. With my body. With this season I’m in.
In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause.
Not to fix anything.
But to finally feel everything.
Because maybe being this alive… is the whole point.
Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x
https://kiransinghuk.com/
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