It's an honor to welcome back Ankhara Rose to the show! Ankhara is a Sacred Songstress & Breathwork Facilitator. She helps women activate and awaken the power of their voices, heal their relationships with themselves & use song to enhance their offerings.

In this special episode, we discussed embracing our feminine energy - the natural tendency to slow down, process, flow, SING- and releasing some over- expressed masculine energy, which promotes the need to go go go, and always be doing!

This understanding paired with meditation and breath for a presence practice has been so instrumental for me in letting go of a ton of pressure I put on myself to always being offering more and producing results and fast! I think many of us suffer from the feeling of "not enough". We discuss all of this so join in the conversation!

If we could just SLOW DOWN, we would remember how to listen to our bodies and our hearts. This natural feminine gift is often programmed out of us in the patriarchal society that values only the doing, the going, the results.

We are human BEINGS. Not human DOINGS. 

Find Ankhara Rose here online: 

https://ankhararose.com/

​Instagram.com/ankhararose

Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com.  

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*  

#selfcare​​ #lettinggo​​ #divinefeminine​​ #yinyang #slowdown