In this episode, I sat down with Eileen Durfee to talk about the benefits of saunas. Saunas have long been used for relaxation and detoxification, and recent research has shown that they can also have positive effects on cardiovascular health. The heat from the sauna helps to dilate blood vessels and improve circulation, and the steam can help to loosen mucus and reduce inflammation. In addition, the sauna can help to promote healthy skin by increasing collagen production and cleansing the pores. Whether you're looking to relax or improve your health, a sauna can be a great option.

Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.

https://creatrixsolutions.com/

Contact me at coachkyle@kfithwc.com