Episode 22: Unstoppable: He Lost 200lbs Twice, Ran a Marathon, and Now He’s Hooked on Ultras - Jeff Humphrey
Description
In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for future races and his commitment to inspiring others through his story and coaching.
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Chapters
00:00 The Journey Begins: Jeff's First Weight Loss Story
19:25 The Struggle of Regaining Weight and the Path to Recovery
33:10 Embracing Non-Scale Victories
35:24 The Importance of Process Over Outcome
37:41 Reflecting on the Journey
39:11 Facing Challenges in Ultra Running
47:29 The Role of Support in Endurance Events
48:58 Exploring Different Race Formats
53:05 Training and Nutrition for Ultra Running
59:29 Finding Balance in Enjoying Food
01:02:34 Advice for Those Starting Their Journey
01:06:10 Future Goals and Aspirations
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