Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

Update: 2023-01-30

Description

Andy and Robi discuss what they keep in their gym bags, Robi has freestyled a new intro, some tips to optimise muscle growth and training splits, Andy's awkward hair line and weird hair angles, Andy has joined the Budgy Smuggler team, and the extremist cost of gyms in Byron, especially compared to Bali.

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In Channel

Episode 33: Robi Returns to Work

2023-04-2442:00

Episode 32: Licence to Perform Dogging

2023-04-1731:12

Episode 31: Andy Fumbles the Chocolate Milk

2023-04-0301:04:15

Episode 30: The Better Blokes Are Settling Down and Starting a Family

2023-03-2701:16:42

Episode 29: How to Manage a Caloric Deficit, Not Using Equipment Properly In the Gym, How Weird it is to be An Adult and much more

2023-03-2001:12:39

Episode 28: Smuggling Stories, 5 Ways to Be Less Intimidating, Protein Powder, and much more

2023-03-1301:15:11

Episode 27: The Power of Mindset, Self Talk, and Why You're Gym Crush Won't Say Hey

2023-03-0601:10:19

Episode 26: 26th Episode Q and A - Robi's Pullout Game, Andy's a Pessimistic C*nt and more

2023-02-2701:24:54

Episode 25: The Inverted U Theory, Sleep Procrastination and Being SAD

2023-02-2001:09:00

Episode 24: There's Something About Gary with Gearóid Cleary

2023-02-1301:12:01

Episode 23: Finding a Balance of Goal Oriented vs Lifestyle Oriented

2023-02-0601:20:44

Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

2023-01-3001:11:14

Episode 21: Injuries and Adversity

2023-01-2301:05:18

Episode 20: 10 Japanese Concepts to Make Your Life Better

2023-01-1601:19:19

Episode 19: 8 Mistakes People Make When Going From Sh*t C*nt to Fit C*nt

2023-01-0901:16:11

Episode 18: New Year, Same Better Blokes

2023-01-0251:02

Episode 17: Better Blokes Boxing Day Bonus

2022-12-2624:19

Episode 16: The Better Blokes Year in Review

2022-12-1901:16:16

Episode 15: Keeping Your Momentum Through Christmas

2022-12-1251:19

Episode 14: The Day After They Both Almost Died

2022-12-0501:11:55

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Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

#box-pro-ellipsis-176084484413634{-webkit-line-clamp:2;}Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

Robert McDonald

Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)