Episode 22 - De-mystifying meditation (Let’s get started.)

Update: 2023-01-26

Description

After 15 years, I am deconstructing and re-inventing my meditation practice. Why I am doing that, how that is connected to the myths about meditation urgently needing to be busted and what’s in it for you - all and more I am talking about in this episode, that is so dear to my heart. To receive my email with updates around this topic, please sign up here: https://view.flodesk.com/pages/634fe16c25af8ca96c128267

Comments

In Channel

Episode 41 - Debunking Meditation Myths (and how that can help you meditate)

2024-05-0321:37

Episode 31 - Short & Sweet: A mini meditation practice

2023-11-2915:19

Episode 40 - Meditation Moments #3: "Being with what is"

2024-05-0205:49

Episode 39 - Meditation Moments #2: "Footsteps"

2024-04-0505:00

Episode 38 - Meditation Moments #1: “A hug"

2024-03-2103:35

Episode 37 (GERMAN EDITION) - Die Verbindung nach innen beginnt im Kleinen (mit Johanna Leitner)

2024-03-1101:12:24

Episode 36 - Connecting within through your body with Lia Caraman

2024-03-0401:08:23

Episode 35 - 'Creativity as meditation' with Natalie from The EMPWR

2024-02-1942:49

Episode 34 - meditation special: Connect within & and set your own mood

2024-01-3125:25

Episode 33 - Questions to sense into the new year (rather than overthinking it already)

2024-01-0925:10

Episode 32 - Questions for the end of the year

2023-12-1324:22

Episode 30 - Changing your life with your toothbrush

2023-11-1315:22

Episode 29 - “Mourning summer” or happily “back at school”? Or is there anything in between?

2023-10-0520:42

Episode 23 - Your body always knows. Are you listening?

2023-02-0830:09

Episode 22 - De-mystifying meditation (Let’s get started.)

2023-01-2634:55

Episode 21 - The stories that make your world go round

2023-01-0626:35

Episode 27 - Inner connection as the foundation of your happiness

2023-06-2138:29

Episode 26 - Future visioning: How to start living the life you want - today

2023-05-0826:06

Episode 25: On taking your space - with the 3 D breath (the Breath Series Vol. III) Bring a towel for this one!

2023-03-1735:51

Episode 24 - Stepping into your power - 3 simple ways to start

2023-02-2624:55

00:00

Episode 22 - De-mystifying meditation (Let’s get started.)

Sonja Müller // Life Coach & Meditation Coach

#box-pro-ellipsis-176263288086397{-webkit-line-clamp:2;}Episode 22 - De-mystifying meditation (Let’s get started.)

Episode 22 - De-mystifying meditation (Let’s get started.)

Sonja Müller // Life Coach & Meditation Coach

Episode 22 - De-mystifying meditation (Let’s get started.)