Episode 22 - Letting Go & Living For Yourself
Update: 2020-12-16
Description
We grew up being told bread was bad and so was gaining weight. It's so difficult to unlearn these societal expectations and judgements around food and exercise, but even more difficult when we're young and these ideas are reinforced by our parents. This week's episode is incredibly vulnerable, where 25-year-old Sophia Liu shares accounts of a painful time in her life that has not only made her who she is, but informed her content and built a community centred around body acceptance.
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