Episode 23: Overcoming Imposter Syndrome: Tips for Building Confidence and Overcoming Self-Doubt | Dr. Ahne
Description
#impostersyndrome #womenandimpostersyndrome #mentalhealth #selfcare #selflove #selfacceptance #womenempowerment #womeninspiringwomen #mentalwellness #confidence #overcomingimpostersyndrome #therapy #support #positiveaffirmations #positiveselftalk
welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths and honor their resilience. Your host is Dr. Ahne, the Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you.
On today's episode, Dr. Ahne talks about Imposter syndrome, which is a condition that more commonly affects women. It is caused by societal expectations and stereotypes, lack of representation in leadership positions, and the way women are treated in the workplace. It can have detrimental effects on a woman's mental and emotional well-being and career development. However, by understanding the causes of imposter syndrome, surrounding ourselves with a supportive community, practicing self-compassion, mindfulness and setting realistic and achievable goals, we as women can overcome imposter syndrome and reach our full potential.
HOST LINKS
Find out more about Dr. Ahne online and on social media:
Website: https://www.drahne.com
Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel
Facebook: https://www.facebook.com/drahne.zenwellmd/
Instagram: https://www.instagram.com/dr_ahne/
Tik Tok: https://www.tiktok.com/@dr_ahne
Twitter: https://twitter.com/dr_ahne
YouTube: https://www.youtube.com/@dr_ahne
Linkedin: https://www.linkedin.com/in/drahne/
THEME MUSIC: FUTURE BASS
Stock Music provided by AleXZavesa, from Pond5
Stock Music provided by AleXZavesa, from Pond5
United States
