Episode 23: The ultimate performance hack and 5 race week tips!
Update: 2025-06-19
Description
Getting better at triathlon, life and walking up stairs without all the training stress?! Sign us up! Steph talks through a development in her recovery that has absolutely BLOWN her mind and resulted in the best two swims she's had in years...
Steph and Matt also dive into 5 race week tips to keep stress levels looowww and the focus firmly ON race day and none of the logistics before!
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