In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals.

They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life.

Whether you’re a vegan athlete or someone just trying to stay consistent, this episode will help you set realistic goals that evolve with you.

🌱 Coaching Application

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💪 Muscles by Brussels Membership:

Try it free for one month:

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✅ Membership Includes:

• 4 live coaching calls per month


• Monthly home or gym workouts


• 200+ high-protein vegan recipes


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• A supportive vegan athlete community

🔗 Follow Us Online:

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  Apparel: Muscles by Brussels Tank Tops
  

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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