Episode 231 - Business burnout- 3 ways to handle this and why you shouldn’t ignore it?
Description
In this episode I talk about Business burnout and how it can harmful. I also talk about 3 ways to navigate this why it can be harmful if you ignore it.
The main format of the episode is as follows:
1. Why I wanted to do this episode
2. What is burnout and how is linked to being a
business owner?
3. Three ways to handle it
4. Reasons why it shouldn’t be ignored
5. Final thoughts
Links mentioned in this
episode
Definition of burnout from the
WHO(wealth health organisation) website https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
Article about burnout and how it
can affect your mental health - https://mentalhealth-uk.org/burnout/#:~:text=or%20higher%20absenteeism-,Why%20is%20burnout%20a%20concern?,any%20other%20working%20status%20group.
Episodes that are relevant to
this episode
1. Episode 35 - Why good mental health is important
in your career and business (Interview with Suzannah Butcher)
2. Episode 130 - Business comparison, what is it
and why do we need to stop doing it?
3. Episode 145 - 3 tips to help you have a healthy,
happy business mindset
Working with to help your business
If you are interested in working with me one to one you can apply for a business consultation here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform
If you have any questions about this episode or the business
mentoring I offer please email me at soma@thecareerhappinessmentor.com
or soma@somghosh.com
United States
