EPISODE DESCRIPTION:

It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.

From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.

This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl.

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why charging your worth is spiritual
• What my kids taught me about grace
• How God uses heartbreak as redirection
• The biggest mistake I made in business (and what healed it)
• What healed friendships actually look like
• How to hear God even when you're disappointed
• 45 nuggets of wisdom to take into your next season

QUOTES TO REMEMBER:

"Real love feels safe, not chaotic."

"You don’t have to perform for God—He’s your Father, not your audience."

"Disappointment is just unmet expectation—adjust, don’t abandon."

"You’re not too late. You’re not too old. You’re not too much."

CALL TO ACTION:

If this episode blessed you, do me a favor:

• Share it with 3 women you know are ready to heal, elevate, and restore.
• Leave a review on Apple Podcasts or Spotify—it helps other women find this space.
• Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey.

RESOURCES MENTIONED:

• 30-Day Healed Girl Gratitude Journal
• Talk to the King in Him: Affirmation Cards for Love + Healing
• The Becoming H.E.R. Membership Community
• Book a Clarity Call with Me

LET’S STAY CONNECTED:

Instagram: @tamika_thomas

Join the Telegram Community: BECOMING H.E.R. Inner Circle

Shop the Digital Store: Healing, Journaling, and Restoration Tools

---

Hosted on Acast. See acast.com/privacy for more information.

Support this podcast at — https://redcircle.com/healing-and-becoming/donations