Episode 24: From Bullied Teen to Fit Cop Coach: Justin Hesse on Turning Pain into Purpose
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The views, opinions, and experiences shared in this episode belong solely to the guest and do not necessarily reflect those of the 8158 Podcast, its hosts, sponsors, or affiliates.
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Rico sits down with Justin Hesse—law enforcement veteran, Minnesota Army National Guard MP, and founder of Blue Line Fitness—to talk bullying, a near-suicide at 17, service, Guantanamo Bay, and why 2020 pushed so many first responders to the edge. Justin shares how fitness became his lifeline and breaks down simple, no-BS steps to drop the dad-bod, rebuild confidence, and protect your mental health—on and off shift. If you’re police, fire, EMS, dispatch, military, or someone who loves them, this one’s for you. 💙🏋️♂️ Find Justin on social: Fit Cop Coach (Facebook & Instagram) If you’re struggling today, please reach out. You matter, and your story isn’t over. 🙏 💙 Support the mission: Donate to the William H. “Bill” Butler Jr. Foundation: 🔗 https://www.8158podcast.com/donate 🌐 Website: 🔗 https://www.8158podcast.com 🎙 Want to be a guest? Schedule an interview here: 🔗 https://8158podcast.com/contact-us 📢 Join our community & get exclusive content: 🔗 http://Patreon.com/8158podcast
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