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Thanksgiving is coming up for those Americans that celebrate, and for many of you who do indulge in this food feast holiday while suffering with IBS, what should be a time to come together and be with loved ones, can turn into a truly intimidating event. 

How can you navigate this day to the best of your ability when you are worried about the consequences of eating or not eating the foods that you love? 

Today we are going to talk about a few different essential strategies that can equip you to enjoy the foods you love. We’ll also talk about how to communicate with your loved ones about your IBS (or not communicate about it at all if that’s what you prefer) before the big holiday. 

Find the full transcript for this episode and other resources at HealingHerIBS.com/24.

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/