Episode 24: Sleep: The Hows and Whys of this Critical Component of Well-Being and Recovery
Description
Host Polly Swingle welcomes Joe Currie to the podcast to talk about sleep. Joe shares a study on sleep he performed with a large company as well as tips and tricks to help maximize the benefits of sleep into your everyday life.
Joe Currie is the Executive Fitness & Nutrition Advisor at ROCK. He is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and a Level 2 Master Health Coach with an emphasis on behavior change, stress management, sleep, and recovery. With over 35 years of experience in the health and fitness industry, his focus is on helping people build key fitness, nutrition, and health behavior skills that enhance their overall well-being for a lifetime.
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Thanks for listening!
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