Episode 24 - Boundary-Setting Basics

Update: 2023-09-01

Description

Dr. Sunshine, the Biker Psychologist discusses his own journey from a people pleaser without personal boundaries to someone with improving self-compassion, and as a result, improved relationships. Specific steps for setting and enforcing boundaries are discussed. Please like, comment, subscribe and share. Thank you!!

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In Channel

Episode 27 - "From Tragic to Magic" with Rochelle Wright

2023-10-1201:06:30

Episode 26 - Resilience vs Post-Traumatic Growth

2023-10-0233:18

Episode 25 - Must We ALWAYS Be Doing "Deep Work?"

2023-09-1529:49

Episode 24 - Boundary-Setting Basics

2023-09-0151:32

Episode 23: Coach Lizzy Mackiewicz - Thriving After 25 Years of Trauma

2023-08-1701:02:52

Episode 22 - Four Tools to Improve Communication

2023-08-0443:37

Episode 21 - When the Performance Coach Hires a Coach

2023-07-2118:28

Episode 20 - Nutrition Basics

2022-07-2201:11:23

Episode 19 - What Does an Integrated Performance Coach Do?

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Episode 18 - Chade & Jade Myers

2022-05-0601:36:17

Episode 17 - Rebecca Gonzalez

2022-04-2501:23:23

Episode 16 - Exploring the Relationship Between Past Adversity and Financial Wellbeing

2022-04-2538:19

Episode 15 - Dr. Beth Trammell

2022-03-0347:45

Episode 14 - Ruben Gonzalez

2022-02-0801:05:48

Episode 13 - Mindset & My Jiu Jitsu Journey

2022-01-2530:57

Episode 12- John Roy

2022-01-1001:13:19

Episode 11 - The Power of Gratitude

2021-12-0101:07:20

Episode 10 - Jade Myers

2021-11-1701:30:36

Episode 9 - All About Self-Compassion

2021-11-1401:18:51

Episode 8 - Jen Rappaport

2021-10-2501:14:35

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Episode 24 - Boundary-Setting Basics

Dr. Jerry 'Sunshine' Novack

#box-pro-ellipsis-176194216110288{-webkit-line-clamp:2;}Episode 24 - Boundary-Setting Basics

Episode 24 - Boundary-Setting Basics

Dr. Jerry 'Sunshine' Novack

Episode 24 - Boundary-Setting Basics