Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships.

It's no secret that cell phones have become an integral part of our daily lives, revolutionizing the way we communicate, work, and connect with others. But with this technological advancement comes a host of inherent problems that can strain even the strongest of relationships.

From dinner dates interrupted by buzzing phones to late-night scrolling sessions that replace intimate conversations, it's clear that our devices often take precedence over the people right in front of us. But why is it so difficult to put down our phones and truly connect with our loved ones?

Resources:  
https://launch.practicingtheway.org/signup Practicing
the Way website

https://a.co/d/2puhXeQ Practicing
the Way Book

https://a.co/d/24VhGid Digital
Minimalism Book

https://www.thesocialdilemma.com/ The
Social Dilemma website and film

https://a.co/d/53vu1KI Risk the
Real Book