Episode 240: Episode 9-3 – Capt. Aaron “ZAM” Zamzow – FF Health & Wellness
Description
It is no secret that being a firefighter, career, volunteer, WUI, Paid-on-Call, etc., can take a physical and emotional toll on us. Often a rookie/probie takes a “lot of heat,” and that is before his/her have even rolled out of the station. Now, add everything else we must do outside the fire service, and we might be shouldering physical issues like weight, unbalanced diets, etc. Our Guest on this podcast can provide pointers to you.
Capt. Aaron “ZAM” Zamzow has been in the fire service for over twenty years. He is the owner for Fire-Rescue-Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes, “Fit for Duty.” He holds a Bachelor of Science degree in Health and Wellness, and is a Certified Strength and Conditioning Specialist, a National Academy of Sports Medicine Certified Trainer and an IAFF/IAFC Peer Fitness Trainer. He has also worked in the fitness industry for over 25 years and has experience working with the general population, as well as athletes from the NBA, NFL, and NHL.
Tune in as “ZAM” shares some sage advice regarding how to hone your diet, your work, both on and off the Job.
Visit his website at www.FireRescueFitness.com and learn even more!
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