Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketogenic, and carnivore nutrition. A former collegiate athlete turned nutrition coach, Temple blends science-based guidance with real-world practicality to help clients reverse insulin resistance, restore energy, and achieve lasting wellness. Through her online programs and popular social media presence, she's empowering thousands to reclaim their metabolic health—one meal at a time.

In this discussion, Dr. Tony and Temple talk about:

• (00:00 ) Intro
• (02:19 ) How Temple discovered the power of keto and low carb
• (09:46 ) An incredible story of weight loss on the keto diet
• (14:31 ) The American Diabetes Society
• (20:10 ) Reversing diabetes and defining a new normal
• (24:03 ) How women can benefit from ketogenic therapies and other health tips
• (27:19 ) How to change your behavior to achieve your health goals
• (30:04 ) Important labs to get checked
• (33:59 ) GLP-1 drugs
• (39:22 ) Differences in dietary advice for women in different stages of life
• (44:03 ) Keto myths
• (48:11 ) Educating effectively
• (50:32 ) How Temple's faith influences her work
• (53:51 ) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• Correcting A1C for RBC Lifespan on Low Carb Diets and Carnivore Diets: https://www.youtube.com/watch?v=WoAA96b25xY

Temple Stewart:

• Website: https://templestewartrd.com
• IG: https://www.instagram.com/the.ketogenic.nutritionist/

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/