Episode 25 Put your own “oxygen mask” on first, before helping someone else
Update: 2022-04-06
Description
They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works.
In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else.
I hope you enjoy this episode.
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