Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health.

In this episode, Drs. Brian and Rubén talk about…

• (00:00 ) Intro
• (05:44 ) Faith, purpose, and physical/emotional healing
• (12:21 ) How Dr. Rubén became convinced of the safety and value of ketogenic diets
• (26:40 ) Why so many doctors are frustrated these days
• (31:07 ) The recent explosion in popularity of higher fat diets
• (35:36 ) The ketogenic diet and dopamine
• (37:19 ) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people
• (44:32 ) What you need to know to do carnivore the RIGHT way
• (51:17 ) Thin people with high sugars and gut health
• (57:07 ) Stress and metabolic health
• (01:05:54 ) Integrity and compassion
• (01:10:18 ) Outro

For more information, please see the links below. Thank you for listening!

Links:

Dr. Rubén Ancona Bolaños:

• IG: https://www.instagram.com/ranconabmd/?hl=en

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com