When your skin is red, tight, flaky, or stinging—your barrier might be crying for help. In this episode, Dr. Dustin Portela and PA Austin Lee unpack everything you need to know about the skin barrier: what it is, what damages it, and how to repair it. They break down how harsh cleansers, over-exfoliation, environmental stress, and even skincare "enthusiasm" can compromise your barrier—and what to do when it happens.

You'll learn how to simplify your routine, which ingredients actually help (ceramides, niacinamide, urea, and petrolatum), and when to ditch actives like retinol or acids. They also share dermatologist-approved strategies for soothing irritation, rebuilding the microbiome, and preventing future flare-ups. Plus, this week's "Did You Know?" features some wild animal skin trivia you won't forget.

Whether your skin's feeling dry, angry, or overworked, this episode gives you a reset plan for a calm, balanced, and healthy complexion.

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Dr. Portela
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Austin Lee
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Product of the Week — Avène Barrier Repair Collection
Dr. Portela's go-to for restoring damaged skin. The lineup includes Avène Thermal Spring Water (to calm and rebalance the microbiome), Cicalfate+ Cream (for deep moisture and healing), and XeraCalm A.D Balm (for soothing itch and sensitivity). Sterile, fragrance-free, and dermatologist-approved—perfect for post-procedure skin or daily repair.