In this special guest episode, Dr. Dustin Portela sits down with entrepreneur and financial educator Braiden Shaw for an eye-opening conversation about a part of wellness most people overlook: financial health. Braiden—known for his viral money content and no-nonsense, practical approach to building wealth—shares his path from college basketball player to multimillionaire investor, and why taking control of your finances is one of the most powerful ways to reduce stress and improve your well-being.

They dig into why financial stress impacts everything from sleep to skin, how to avoid lifestyle creep, the five essential financial accounts everyone should have, and the mindset shifts that separate long-term planners from paycheck-to-paycheck living. They also explore investing basics, retirement misconceptions, the role of Bitcoin, and how small daily habits create both financial stability and healthier living overall.

This episode delivers clarity, motivation, and actionable next steps for anyone looking to strengthen their financial foundation—and their peace of mind.

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Dr. Portela
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Austin Lee
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Guest: Braiden Shaw
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