Episode 26: Extended Fasting: What You Need To Know Before Starting One

Update: 2020-03-07

Description

Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast.

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In Channel

Episode 36: Weight Gain?

2020-10-3120:58

Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

2020-09-0424:33

Episode 34: A Conversation With Sumaya Kazi

2020-08-0738:41

Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

2020-07-1740:21

Episode 32: Get Off The Scale!

2020-06-2919:55

Episode 31: Are You An Emotional Eater?

2020-06-1922:23

Episode 30: How Do I Start OMAD?

2020-06-1224:19

Episode 29: Maintaining Your Weight loss

2020-06-0524:13

Episode 28: Quarantined & Still Fasting

2020-05-2922:16

Episode 27: I'm Stuck At Home Because of the Coronavirus-How Do I Keep From Eating Everything In the Kitchen?

2020-03-1422:24

Episode 26: Extended Fasting: What You Need To Know Before Starting One

2020-03-0728:43

Episode 25: Common Mistakes People Make When Intermittent Fasting

2020-02-2836:39

Episode 24: Will This Break My Fast?

2020-02-2124:20

Episode 23: Fasting & Loose Skin

2020-02-1422:00

Episode 22: Help! I'm Overeating!!

2020-02-0730:30

Episode 21: Welcome To The New Year!

2020-01-3133:53

Episode 20: Surviving The Holidays!

2019-11-1519:14

Episode 19: Conversations With Martie (Fall Series)- Candice Dow

2019-11-0835:14

Episode 18: Conversations With Martie (Fall Series)- Martin

2019-11-0136:39

Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau

2019-10-2536:05

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Episode 26: Extended Fasting: What You Need To Know Before Starting One

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Episode 26: Extended Fasting: What You Need To Know Before Starting One

The OMAD Mama

Episode 26: Extended Fasting: What You Need To Know Before Starting One