Are you tired of defaulting to "I’m sorry" even when it’s not necessary? In this episode of Grit, Grace, and Growth, we tackle the issue of over-apologizing and using “I’m sorry” as a word crutch. Discover why this habit might be undermining your confidence and learn practical strategies to communicate more assertively. We’ll explore the impact of excessive apologizing on your personal and professional life and provide actionable tips to help you speak with clarity and confidence.

Key Takeaways:

• Understand the Impact: Learn how over-apologizing affects your self-esteem and professional image.


• Identify Triggers: Discover why you use “I’m sorry” frequently and how to address the root causes.


• Assertive Communication Techniques: Master ways to express yourself without defaulting to apologies.


• Reframe Your Apologies: Techniques for making meaningful apologies when they’re truly warranted.


• Build Confidence: Strategies to boost your confidence and reduce the need for excessive apologies.

Tune in to stop apologizing as a crutch and start communicating with confidence and clarity!

As always, we appreciate you tuning in to Grit, Grace, and Growth. Until next time, keep growing and thriving

Find the Grit, Grace Growth Podcast on Youtube: ⁠https://www.youtube.com/@GritGraceandGrowth⁠

Find Laura Navaquin on Instagram:

⁠https://www.instagram.com/lauranavaquin⁠

Laura Navaquin Website: ⁠https://lauranavaquin.com/⁠

FInd Laura Navaquin on Linkedin: ⁠https://www.linkedin.com/in/lauranavaquin/⁠