Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations

Episode 41: Protein on the Go, Traveling Challenges, Protein Bars vs Candy Bars, & Other Protein Hacks

Episode 40: Importance of Protein, Options for Vegans and Vegetarians, & the Pros and Cons of Protein Powders

Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets

Episode 38: Finding the Right Training Intensity for Your Fitness Level

Episode 37: Understanding Water Retention, Its Impact on the Body and 5 Ways to Prevent It

Episode 36: 6 Tips to Avoid Late Night Snacking

Episode 35: More Tips to Stay on Track When Eating Out

Episode 34: How Strict Should You Be When Tracking Macros?

Episode 33: 5 EASY Ways to Get More Protein in Your Diet

Episode 32: How to Stay on Track When Eating Out

Episode 31: When "If It Fits Your Macros" Doesn't Work

Episode 30: 5 FAKE "Health" Foods Holding You Back

Episode 29: How to Avoid Getting Sick at the Gym

Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them)

Episode 27: 5 Ways to Kickstart New Years Fat Loss

Episode 27: Team FFLEX Cruise? Here's the Details

Episode 26: You F*cked up Your Macros. Now What?

Episode 25: The One Where We Go Over Lab Testing

Episode 24: 5 Macro Friendly Items That Are Destroying Your Gut