DiscoverFuelin SessionsEpisode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer

Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer

Update: 2025-09-18
Share

Description

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.


https://www.physiologicallyspeaking.com/



Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n

Follow Fuelin on Instagram: www.instagram.com/getfuelin

Learn more about the Fuelin app: https://www.fuelin.com

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer

Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer

Fuelin