Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
Description
Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.
I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.
Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
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What I discuss:
02:48 Traditional Sauna vs. Infrared Sauna
10:25 Benefits of Traditional Sauna
11:14 Exploring Infrared Saunas
19:29 Comparative Benefits of Infrared Saunas
27:17 Preparing for Sauna Sessions
29:09 Choosing the Right Sauna
United States
