Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul.

takeaways

• Warren's journey into running began after significant life changes.
• He lost 75 pounds and embraced running as a lifestyle.
• The connection between music and running is profound for Warren.
• He transitioned from marathons to ultra running after discovering trail races.
• Warren's first 100-mile race was a significant achievement for him.
• He emphasizes the importance of mental strategies in endurance sports.
• Training for Tunnel Hill involved a mix of speed work and long runs.
• Pacing strategies were crucial for his success at Tunnel Hill.
• Warren experienced a strong finish, running negative splits in the second half.
• He reflects on the joy of running and the importance of gratitude in his journey.

Chapters

00:00
Introduction to Endurance and Music

02:09
Warren's Journey into Endurance Sports

06:49
The Transition from Music to Running

13:17
The Connection Between Music and Endurance

17:52
Exploring Ultra Running and Its Challenges

25:04
The Marathon to Ultra Transition

26:12
The Journey of Ultra Running

27:50
Health Challenges and Resilience

29:49
The Shift Back to Marathons

32:09
Preparing for Tunnel Hill 100

38:51
Race Day Strategy and Execution

47:30
Finding the Zone in Endurance Running

48:51
Overcoming Low Moments in Races

51:26
The Thrill of Competition and Pacing

52:46
Experiencing the Race: From Darkness to Clarity

55:15
Reflecting on a Special Race Experience

59:15
Gratitude for the Journey and Future Goals

01:03:13
Balancing Training and Injury Management

01:06:53
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

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