Episode 45 - Its Only Going To Last So Long

Episode #44 - Fixing The Problem Not Masking The Problem

Episode 43 - Coach Connor on leaving his job, advice after a dieting phase and changing eating habits

#42 - The Downward Spiral, Lockdown & Behind The Scenes Of A Transformation

Episode #41 - Murray Scott - Functional Fitness, MITB & Why Environment Is Key

Episode #41 - Murray Scott - Functional Fitness, MITB & Why Environment Is Key

Episode #40 - Setting Goals For 2021

Episode #39 - Why Taking A Step Back Is Important

Colin Campbell Talks Being The Best You Can In Multiple Areas Of Your Life, Employment, Self-Development, And Much More

Episode #37 - Joshua Kempton Talks Love Island, Building an Online Business & Finding Your Passion

Episode #36 - Why You Aren't Losing Body Fat

Episode #35 - Josh Bridgman Talks Being Natural Vs Steroids, Building An Online Coaching Business & More

Episode #34 - Normalise Improving Mental Wellbeing, Habits & Q&A

Episode #33 - How To Improve Your Mood

Episode #32 - Struggling To Gain Muscle?

Episode #31 - 7 Ways To Change Your Life

Episode #30 - "The Glasgow PT" Chris Bradley Talks Work Ethic, Achieving Transformations & What To Expect From Your PT

Episode #29 - Jonny Landels Talks Body Dysmorphia & Improving Your Relationship With Food

Episode #28 - Pat Divilly Talks Chasing Happiness, Self-Awareness & How To Control Our Emotions

Episode #27 - Matt Peacock Talks Winning The First Battle, Does Food Quality Matter & Being The Captain Of Your Own Ship