Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty

Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom

Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible

Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism

Episode 38: Escaping the Now: Why We Struggle to Be Present

Episode 37: The Hidden Cost of Stress – And How to Take Back Control

Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices

Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely

Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence

Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation

Welcome to the Heal with EQ Podcast

Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication

Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience

Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World

Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025

Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load

Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self

Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout

Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World