Episode 3: Being Our Best Selves
Update: 2021-08-31
Description
Guest: Lauren Haze, Professional Dancer and Wellness Expert
We discuss the important ways breathing deeply adds to the quality of our life. We talk about being mindful and connected with both the present and our bodies, to help eliminate stress and anxiety. How the simple act of calling in light energy and love frequency with our breath reminds us that our bodies are home to our eternal soul. And that we can, with mindfulness, be our best selves in every moment.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
