Episode 3: Change Is Uncomfortable (But So Is Staying Stuck)
Update: 2025-08-02
Description
In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth.
What You'll Hear Today:
- Why clients hesitate when it's time to leap (figuratively and physically)
- How friends and family sometimes push back when you try to level up
- The mental tug-of war between comfort and growth
- A random throwback to the D.A.R.E and a little known secret about it that surprised even one of our hosts.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
