Episode 3: Exercise

Update: 2023-03-31

Description

Physiotherapist and co-founder of the Vitality Passport Program, Jeremy Carr talks about exercise. Why is it so important? How much should we be doing? And what activities are best? He answers all the big questions on this episode of the Vitality podcast.

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In Channel

Episode 8: John & Beth’s story

2023-03-3109:01

Episode 7: Liz- finding passion and purpose through Vitality

2023-03-3117:47

Episode 6: Mental health and wellness

2023-03-3122:13

Episode 5: Cognition

2023-03-3119:17

Episode 4: Diet

2023-03-3115:12

Episode 3: Exercise

2023-03-3105:25

Episode 2: The Vitality Passport Program

2023-03-3112:38

Episode 1: What is the Vitality Passport podcast?

2023-03-3000:57

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Episode 3: Exercise

Back on Track Physiotherapy

#box-pro-ellipsis-176190272703669{-webkit-line-clamp:2;}Episode 3: Exercise

Episode 3: Exercise

Back on Track Physiotherapy

Episode 3: Exercise