DiscoverThe XTERRA Podcast powered by Braveheart CoachingEpisode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More
Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

Update: 2020-05-12
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If you’re an endurance athlete and complain of fatigue, insomnia, hormone problems, anxiety, depression, bloating, or other gastrointestinal issues – you are not alone.



In this episode of the XTERRA Podcast five-time off-road triathlon World Champ Lesley Paterson and her husband, sports psychologist Dr. Simon Marshall, talk about their own struggle-journey through all the health issues listed above and share what they learned along the way.



Their primary goal was to identify the underlying cause of the problems, and that led them to Christopher Kelly, the CEO/Founder of Nourish Balance Thrive. Kelly – who is this week’s guest, uses advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes.



Medical Disclaimer

This podcast episode provides general information and discussions about health and related subjects. The information and other content provided in this episode, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.



If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.



The opinions and views expressed on this podcast and linked website have no relation to those of any academic, hospital, health practice or other institution.

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Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

Episode 3: Gutsy Decisions - Addressing Athlete Fatigue, Insomnia, and More

XTERRA