In this episode I:

• Explore the challenges of sticking to the keto diet during the holidays,


• Learned the importance of why making a conscious decision to go off of the keto diet can be useful,


• Untap a hidden super power of unflavored protein powder,


• Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)


• Shift my perspective on keto so I can subconsciously be in for the "long haul"

**Oh yeah, and I totally know I misspoke when I said flour comes from grain.  It comes from wheat!**