Hello and welcome to the 3rd episode of The Kind To Yourself Podcast. For this episode, I was honored to interview the wonderful Nancy Jane Smith. Nancy Jane Smith, MSEd., LPC is a Licensed Professional Counselor coach, trainer, and author specializing in High Functioning Anxiety. Nancy completed her postgraduate training in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, based on the research of Dr. Brené Brown. She has 15 years in private practice and over 20 years working as a counselor/coach. Nancy has written 3 books with tips, lessons, and stories on reducing anxiety: Most recently, The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. Nancy lives with her husband and her 3 furry ‘kids’ (Gus, Calvin, and Watterson) in Bexley, Ohio.

Nancy Jane's website: www.nancyjanesmith.com

Nancy Jane's podcast:  https://podcasts.apple.com/us/podcast/the-happier-approach/id1033954966