Episode 3: More than self care: What feeds your core?

Update: 2021-05-18

Description

The concept of 'self-care' is having a bit of a moment lately, right? That sounds good, but what if it isn't enough? What if what is pitched to us as self-care actually feels like another thing to add to an already full to-do list.

It sounds like we need a revamp of what it really means to care for ourselves and in this episode I'm going to walk you through the two core components that I believe leads us to a richer, more sustainable way of self-care.

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In Channel

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