After recording an episode about struggling to ask for help, life tested me. I found myself relying on multiple people, learning that vulnerability builds strength and connection in unexpected ways. I also met a version of myself 30 years older—a mirror of regret and missed opportunities. She was a warning, urging me to make changes before it’s too late to rewrite my story. Without knowing it, she changed my life. 

I’d love to hear from you! Whether you have questions, ideas for topics you'd like me to cover, suggestions for potential collaborations, or feedback on the podcast, your input means the world to me. Feel free to email me anytime—I’m always excited to connect and keep the conversation going. Let’s build this community together!

Email: thepreparedmamma@gmail.com