Join us for a new episode of How to Be Better Friends. In this episode, Delisa and Olivia discuss the second key to being a better friends - quality time. They discuss how quarantining together at the beginning of the 2020 pandemic provided lots of opportunity to spend time together and get to know each other. They also answer the question how we can all work in more quality time in our busy lives without it feeling like a burden. 
And we want to hear from you! How do you and your friends intentionally spend time together outside of brunches and dinners?

Want to jump around? Use these timestamps

• Intro  0:30  
• Definition & Hottake 1:08
• Learning the  importance of undivided attention 3:12
• How do you make sure to have quality time? 5:00
• Making in Quality time easy/ practical 13:15
• How does spending quality time with someone make you a better friend? 22:04
• Bids for attention  27:00
• Benefits of quality time and being social 28:38  
• Closing and reflections 41:10

Think we missed something? Drop us a comment below and we will shout you out in our next episode.

The article mentioned in the episode is linked here: 
• https://verilymag.com/.amp/2015/05/how-to-spend-quality-time-with-friends-and-also-get-stuff-done

• https://time.com/5609508/social-support-health-benefits/?amp=true 

• https://daydesigner.com/a/blog/why-its-important-to-spend-more-time-with-friends-and-family/

• https://www.gottman.com/blog/turn-toward-instead-of-away/

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